What kind of therapy do you provide and what the heck does it all mean?

Acceptance and Commitment Therapy helps you to accept life so you can move forward and focus on growing.

Cognitive Behavioral Therapy works to help you better understand the relationship between your thoughts, feelings, and behaviors. While past experience are vital for this method we will prominently focus on current experiences. Growth doesn’t just occur during sessions as you may have some “homework” to help you process, learn, and practice.

Motivational Interviewing is a guiding style of communication that involves both listening and directing. It is designed to empower people to change by figuring out their own meaning, importance, and capacity for change.

Psychodynamic Therapy looks at past events and their conscious or unconscious effect on present mental and emotional processes. By processing these events further we work to try and view them differently so we can live more in line with our goals.

Reality Therapy works to help you identify your role in the problem so you can be in charge of the solution. Your therapist will utilize various techniques to direct you toward changing behaviors which may involving calling you out on your stuff!

Solution Focused Therapy is a short-term goal-focused approach, which helps clients change by constructing solutions rather than focusing on problems.