Services by appointment only. We do not provide crisis services. Call 911 or The National Suicide Hotline at 988 for immediate help.
Where Your Mind
Will Meet Your Solutions
✓ Covered by Insurace
✓ Virtual Options Available
✓ Schedule Online Today!
Professional Therapy and Counseling Services Across the State of NC
Erica Dahms, MSW, LCSW, LCAS
“What would your life be like if you had an emotional side kick that is able to challenge your views, hold you accountable, and bring new perspective? Lets find out!”
Mindfulness
Type I Diabetes
Self Esteem
Military/ Veteran Issues
Communication Issues
Coping Skills
Medical Trauma
Stress
Executive Functioning
Anxiety
Depression
Life Coaching
ADHD
Alcohol Use
Assertiveness
Approaches:
Cognitive Behavioral Therapy (CBT), Reality Therapy, Solution Focused Brief (SFBT), Acceptance and Commitment (ACT), Psychodynamic Therapy, Narrative Therapy, Motivational Interviewing, Mindfulness, Strength-Based, Executive Functioning Coaching
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Therapy, Online, Anywhere!
We provide online therapy for individuals across North Carolina who are looking for convenient and flexible support. With our HIPAA-compliant telehealth system powered by Simple Practice, you can easily connect with your therapist from the comfort of your own home or while on the go.
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Meet In Our Cozy Office
Experience a 50-55 minute therapy session with your therapist in our comfortable and private office conveniently located in Cary, NC. Enjoy a safe, confidential space to focus on your mental health and well-being.
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Private Practice Consultation Services
Are you also a therapist and want to open your own private practice, or maybe have gotten stuck along the way. Let us help!