Image of a hand turning blocks with question marks into a lightbulb, symbolizing how therapy helps clients move from confusion to clarity. Represents insight, problem-solving, and breakthroughs achieved through counseling and mental health support.
Offering counseling for anxiety, depression, trauma, and relationships. In person and online sessions available. Specializing in CBT and mindfulness.

Let’s put you in charge…

Offering Individual & Telehealth Therapy Services to Adults in NC

Image of therapist in professional setting, offering compassionate support and guidance through individual couseling. Emphasizing trust, empathy, and professional expertise.

Meet Your Therapist:
Erica Dahms
(She/ Her)

Hi! I am a dedicated therapist with a flair for shoes, a penchant for colorful language, and an unyielding passion for empowering others.

I'm here to help you navigate life's challenges, uncover your strengths, and embrace your journey towards personal growth and fulfillment. Together, we'll break down barriers, rewrite narratives, and build the confidence to conquer anything life throws our way.

So, if you're ready to kick off those shoes, speak your mind, and embark on a journey of self-discovery, I'm here to walk alongside you every step of the way.

  • Bachelor of Arts degree in Psychology from NC State

    Master’s of Social Work with a concentration on substance use counseling from East Carolina University

    Licensed Clinical Social Worker (LCSW)

    Licensed Clinical Addiction Specialist (LCAS)

    ADHD Certified Clinical Services Provider (ADHD-CCSP)

  • Participants

    Individuals

    Ages

    Adults 18+

  • Acceptance and Commitment Therapy

    Cognitive Behavioral Therapy

    Motivational Interviewing

    Psychodynamic Therapy

    Reality Therapy

    Solution Focused Therapy

    Learn More

    1. I am a person who has multiple chronic health conditions including, hypothyroid and Type 1 diabetes. These experiences have helped me gain a wealth of healthcare and insurance knowledge that I find is helpful in navigating mental health symptoms. I enjoy supporting folks in advocating for their health and supporting them in learning to live with their disease, not for it.

    2. I am surrounded by loved ones who have ADHD. Living in a little bit (ok..a lot) of chaos has helped me learn some skills to help with organization, improve attention & focus, and increase executive functioning.

    3. I have personal experience with military personnel which has led to experiences surrounding combat, substance use, adjusting to civilian life, and numerous acronyms.

Services

Image of a comfortable therapy couch, symbolizing a safe space and personal growth. Promoting therapy services like individual therapy, mental health support, and talk therapy, where clients find comfort and healing in a professional office.

  • Meet with your therapist for a 50-55 minute therapy session in a comfortable and private office.

    We currently only offer in office sessions on Tuesdays.

    *Please note: We are a paperless office that utilizes a digital client portal for all communication and documents.

    The office is located at:

    1350 SE Maynard Road
    Suite 101
    Cary, NC 27511

Image of a computer symbolizing telehealth therapy sessions, offering convenient and secure online counseling. Highlighting virtual therapy ideal for busy schedules and remote access.

  • See your therapist while on the go or from the comfort of your own home with a HIPAA compliant telehealth system operated by Simple Practice.

Image of sticky notes symbolizing private practice consultation. Business solutions for therapists including practice management, client retention strategies, growth and support for mental health professionals.

  • Starting your own private practice or have gotten stuck in the process? Let me help you!

    Learn More

  • ADHD Support

  • Anxiety

  • Assertiveness

  • Boundary Setting

  • Chronic Health Conditions

Common Topics:

  • Coping Skills

  • Depression

  • Executive Functioning

  • Family Systems

  • Low Self Esteem

  • Parenting

  • Relationship Issues

  • Substance Use Disorders

  • Stress

  • Trauma

Exclusions:

  • High Suicidality/ Self Harm

  • Complex Sexual Trauma

  • Eating Disorders

Insurance & Fees

  • Aetna

  • Blue Cross & Blue Shield

  • Cigna/ EverNorth

  • Optum

  • State Employees Health Plan

  • UMR

  • United Behavioral Health

  • United Health Care 

  • Sorry, we are not in network with individually purchased or “marketplace” health plans

Accepted Insurance

  • The amount you pay is determined by contracted amounts set by your plan.

    Please contact your insurance company to verify your coverage of our most commonly billed service codes:

    90791 - Psychotherapy Intake

    90837 - 53 Minute Individual Session

  • If you don’t have insurance or do not want to utilize your benefits we offer a discounted rate.

    1 hour New Client Intake: $170
    53 Min. Individual Psychotherapy: $120

    Good Faith Estimate

  • Full payment is due at the time of service

  • All major credit cards and HSA cards are accepted