Services by appointment only. We do not provide crisis services. Call 911 or The National Suicide Hotline at 988 for immediate help.
Where Your Mind
Meets Your Solutions
✓ Covered by Insurace
✓ Virtual Options Available
✓ Schedule Online Today!
Professional Therapy and Counseling Services Across the State of NC
Erica Dahms, MSW, LCSW, LCAS
“What would your life be like if you had a badass emotional side kick that is able to challenge your views, hold you accountable, and bring new perspective? Lets find out!”
Mindfulness
Type I Diabetes
Self Esteem
Military/ Veteran Issues
Communication Issues
Coping Skills
Medical Trauma
Stress
Executive Functioning
Anxiety
Depression
Life Coaching
ADHD
Alcohol Use
Assertiveness
Approaches:
Cognitive Behavioral Therapy (CBT), Reality Therapy, Solution Focused Brief (SFBT), Acceptance and Commitment (ACT), Psychodynamic Therapy, Narrative Therapy, Motivational Interviewing, Mindfulness, Strength-Based, Executive Functioning Coaching
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Therapy, Online, Anywhere!
We provide online therapy for individuals across North Carolina who are looking for convenient and flexible support. With our HIPAA-compliant telehealth system powered by Simple Practice, you can easily connect with your therapist from the comfort of your own home or while on the go.
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Meet In Our Cozy Office
Experience a 50-55 minute therapy session with your therapist in our comfortable and private office conveniently located in Cary, NC. Enjoy a safe, confidential space to focus on your mental health and well-being.
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Private Practice Consultation Services
Are you also a therapist and want to open your own private practice, or maybe have gotten stuck along the way. Let us help!