Where Your Mind -
Meets Your Solutions

✓ Experienced Therapist

✓ Covered by Insurance

✓ Virtual Sessions Available

✓ Online Scheduling

Schedule Today

    • ADHD

    • Anxiety

    • Assertiveness

    • Confidence

    • Depression

    • Executive Functioning

    • Relationship Issues

    • Self Esteem

    • Stress Management

    • Substance Use

    • Veteran Issues

  • We are not able to provide care for individuals who are:

    • Under 18 years of age

    • Recently hospitalized for a mental health-related concern

    • Currently experiencing active suicidal thoughts or behaviors

    • Seeking support for disordered eating or an active eating disorder

    • Diagnosed with a personality disorder and seeking treatment for that diagnosis

    • Navigating symptoms related to Bipolar Disorders

    • Experiencing psychosis or symptoms involving a loss of contact with reality

Experienced Mental Health Therapist

Friendly curly haired therapist ready to help you feel more confident.

Erica Dahms
Owner & Therapist

Is life kicking your ass right now? Are you feeling overwhelmed, stuck, or generally lost in the sauce? Maybe you want to feel more in control, heal from past wounds, and break free from bad habits. Let’s get you in control and start living with purpose again!

• Over 10 years of experience

• Licensed Clinical Social Worker

• Licensed Clinical Addiction Counselor

• ADHD Certified Clinical Services Provider

Special Interests: Neuroscience & Integrative Medicine

Accepts Insurance

• Aetna

• BCBS

• Cigna

• Optum

• State Employee Health Plan

• UMR

• United Health

Our goal is to provide high quality and impactful therapy services to adults across the state of North Carolina. Regardless of location - virtual or in office - we strive to bring our genuine self in order to create an authentic connection that is intentional about empowering you in making changes that support your well being.