Basically, I went to school to learn about mental health issues, social justice, psychology, and ethics with hands-on experience through internships and fieldwork

It’s a professional license for social workers who have completed advanced training and clinical experience. To obtain, you have to have 3,000 hours of clinical experience and 100 hours of clinical supervision. You then have to take a state wide licensing exam. Every 2 years the license is renewed by completing continuing eduction in order to stay up to date on cool new information.

Another professional license that requires 500 hours of substance use specific training in graduate school, 2,000 hours of clinical experience, 50 hours of clinical supervision, and passing a state wide licensing exam. Like the LCSW, it requires renewal every 2 years.

A certification for folks that are trained in Executive Functioning Coaching which can be vital for managing ADHD.

It’s all about understanding how your thoughts affect how you feel and act, then learning ways to change them for the better. We’ll work together to identify and change negative thought patterns and behaviors that might be getting in your way.

Sometimes we all benefit from having someone call us out on our stuff so we can make better choices. We’ll explore what you want, what you're doing to get it, and whether your actions are helping or hurting your goals. It's all about focusing on the present and what you can do right now to make things better, rather than dwelling on the past.

Sometimes digging in to the past doesn’t help our future. So lets identify your strengths, resources, and what’s already working in your life. The goal is to create a clear picture of what you want to achieve and figure out small, practical steps to get there. It’s a positive, forward-thinking approach that helps you feel empowered to make changes and move toward a better future in a short amount of time.

It’s not all about mommy issues! Past experiences definitely play a role in the person we become. It an be vital to explore these deep-rooted emotions and unconscious patterns, helping you gain insight into how these may be influencing your relationships and decisions today. The goal is to increase self-awareness, so you can better understand yourself and make healthier choices moving forward.

Sometimes we find ourself fighting our experiences and feelings which keeps us stuck. In order to move forward with taking actions that are more in line with your goals, we must work on developing acceptance without complacency.

Do you have a ton of “To-Do” lists? Are social situations draining because you have to focus for long periods of time? Can’t keep the house clean if your life depended on it? You may need some Executive Functioning help! I am trained to help you develop strategies to stay on track, meet your goals, and make everyday life more manageable and productive.

See your life as a story, with you as the author, now lets re-write it. By identifying and challenging unhelpful or limiting narratives, you can rewrite your story in a way that empowers you and allows you to see yourself as capable of change. The goal is to help you take control of your life’s story and create a version that aligns with your values and strengths.

You’ve got the tools to your happiness, you may just be using them wrong. So lets highlight what you're already good at and how you can use those strengths to improve your situation. Rather than focusing on weaknesses or problems, the goal is to empower you by recognizing your resilience, skills, and potential, so you can create positive change and move forward with confidence.

A communication style that helps you explore and resolve any mixed feelings about making changes in your life. I wont tell you what to do, but I will help you discover what matters most to you and how to move forward at your own pace. It’s all about building confidence and encouraging you to make positive changes that feel right for you.

Focuses on being fully present in the moment and accepting your thoughts and feelings without judgment. The goal is to help you become more aware of your thoughts and emotions, so you can respond to them in a healthier way, rather than reacting impulsively. It’s not as crunchy as you might think!