Mental Health Counseling in North Carolina

At Mynd Solutions Therapy, we specialize in providing virtual therapy across North Carolina, including Raleigh therapy services, and in-person counseling in Cary, NC for adult individuals. Whether you're seeking online therapy for convenient and flexible support or prefer a private, comfortable setting for in-office therapy sessions, we offer both options tailored to your unique needs. Our mission is to deliver expert counseling services tailored to address a diverse range of mental health issues, ensuring effective and intentional solutions.

Individual Therapy

Experience a 50-55 minute therapy session with your therapist in our comfortable and private office conveniently located in Cary, NC.
Enjoy a safe, confidential space to focus on your mental health and well-being.

We provide online therapy for individuals across North Carolina who are looking for convenient and flexible support. With our HIPAA-compliant telehealth system powered by Simple Practice, you can easily connect with your therapist from the comfort of your own home or while on the go. Experience secure, high-quality therapy that fits seamlessly into your lifestyle, no matter where you are.

Mental Health Concerns We Cover:

• ADHD Coping skills

• Anxiety Therapy

• Assertiveness

• Building Confidence

• Codependency

• Coping Skills

• Depression Therapy

• Executive Functioning

• Life Transitions

• Relationship Issues

• Stress Management Therapy

• Substance Use

• Veterans

• Women's Issues

• Self Esteem

• Chronic Illness

• And More!

At Mynd Solutions Therapy, we believe in a holistic approach to therapy, helping you focus on your relationships, mindset, emotions, and physical health. Therapy can help you reduce the negative impacts of stress on your mental health and improve overall well-being. We provide evidence-based treatment methods, including Cognitive Behavioral Therapy (CBT), Reality Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, and mindfulness-based therapy to help you reduce stress, reduce anxiety, to stay mentally healthy, and reduce overall risk.

Our assertive communication therapist services can also help you develop an assertive communication style, empowering you to set boundaries and find peace in your personal and professional life. With personalized therapy plans designed to tackle the symptoms of depression, how to reduce stress, and how to reduce anxiety, we provide support that is both flexible and professional. “Therapy near me” is made easy through our teletherapy options for clients across North Carolina, making it simple to access affordable therapy from the comfort of your home.

Ready to take the next step toward healing? Contact us today to schedule a consultation and learn more about our mental health therapy services in Cary, NC, and virtually statewide. Erica is a wonderful mental health professional, and we'd love for you to experience what one of the best therapists in NC has to offer you!