Anxiety

In therapy, we'll work together to explore the thoughts and patterns that may be fueling your anxiety. By identifying and challenging unhelpful thinking, you’ll begin to see situations more clearly and less through the lens of worry. As we take small, manageable steps to address your anxiety, you might start to notice more moments of calm, even in challenging situations. Over time, you could develop healthier ways to cope with stress and feel more confident in your ability to handle life's ups and downs. Ultimately, you'll be moving toward a place where anxiety has less of a hold on your day-to-day life, and you have tools to feel more grounded and in control.

What sets me apart as a therapist is my approach to making real, lasting change. I believe in creating a warm, supportive space where you don't just talk about your feelings, but actively work through them. Together, we'll focus on not only understanding your anxiety but also taking practical, tangible steps to reduce it. I'm here to help you challenge negative thoughts and hold you accountable, but I also believe in celebrating the small wins along the way. My goal isn't just to help you manage anxiety in the moment, but to equip you with tools that can shift the way you experience the world—so you feel more confident and resilient in the long term.