In our work together, we'll take a close look at how depression shows up in your life, whether it's through negative thoughts, feelings of hopelessness, or a lack of motivation. Rather than just talking about the problem, we'll focus on taking actionable steps to shift those patterns. I’ll help you recognize and challenge unhelpful beliefs, while guiding you toward healthier habits and coping strategies that can gradually lift your mood. What makes me different as a therapist is my commitment to being with you through this process—supporting you as you take small but meaningful steps to regain a sense of balance and find joy again. Over time, you may find that you're better able to manage the lows and experience life with more energy and purpose.